Gut Friendly Gaucamole
Super nutritious guacamole just got a gut friendly boost. A couple tablespoons of fermented veggie juice (think sauerkraut) adds the acidic component while also providing your belly with another source of probiotics.
Servings 8 servings
Calories 235kcal
Ingredients
- 3 avocados
- 1/4 cup loosely packed cilantro
- 1 small shallot minced
- 1-2 tbsp fermented vegetable juice See Note
- salt and pepper
- Red pepper flakes optional
Instructions
- In medium bowl, mash avocados until desired consistency. You can mash and stir until avocados are creamy or you can leave it chunkier.
- Add in shallots and cilantro and combine then stir in 1-2 tbsp of fermented vegetable juice.
- Taste and then season with salt and pepper and red pepper flakes if using.