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Close up on gut friendly guacamole in glass bowl with tortilla chips in background.

Gut Friendly Gaucamole

Super nutritious guacamole just got a gut friendly boost. A couple tablespoons of fermented veggie juice (think sauerkraut) adds the acidic component while also providing your belly with another source of probiotics.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 235kcal
Author Ashley


  • 3 avocados
  • 1/4 cup loosely packed cilantro
  • 1 small shallot minced
  • 1-2 tbsp fermented vegetable juice See Note
  • salt and pepper
  • Red pepper flakes optional


  • In medium bowl, mash avocados until desired consistency. You can mash and stir until avocados are creamy or you can leave it chunkier.
  • Add in shallots and cilantro and combine then stir in 1-2 tbsp of fermented vegetable juice.
  • Taste and then season with salt and pepper and red pepper flakes if using.